Many people have some cramping during their period. It is common, but pain that stops you living normally is not something you have to put up with.
Why cramps happen
The uterus contracts to shed its lining, and chemicals called prostaglandins are involved. Higher levels are linked with stronger cramps.
Self-care that many people find helpful
- A heat pad or hot water bottle on the lower abdomen
- Gentle movement such as walking or stretching
- Warm drinks and regular meals
- Rest and enough sleep
- Over-the-counter pain relief, taken as directed on the label or as advised by a pharmacist or doctor
When to see a doctor
- Pain that is severe or getting worse over time
- Pain that does not respond to usual measures or stops you doing daily activities
- Very heavy bleeding or bleeding with large clots
- Pain during sex, or pain outside your period
Conditions such as endometriosis and fibroids can cause significant pain and are often under-diagnosed, so it is worth asking for an assessment.
See also the Menstrual phase guide for food and movement ideas.
Please note: This page is general wellbeing information, not medical advice. Cycles and bodies vary, and research on cycle syncing is still limited. If you have concerns about your periods or your health, please speak to a doctor.