About Cycle Sync

Cycle Sync is a free guide to understanding your menstrual cycle and planning food, movement and work around how you feel.

Our mission

Many people are never taught how their cycle affects energy, mood and focus. We want to explain it clearly, without hype, and give you practical ideas you can try at your own pace.

How we write our content

Our guides are written to be practical, plain-spoken and careful with claims. We separate what is well established, such as how hormones change across the cycle, from what is still being studied, such as whether matching exercise or food to phases improves results. We update pages as we learn more.

Inspired by

Cycle Sync is an independent project inspired by the cycle syncing approach discussed in In the FLO by Alisa Vitti. It is not affiliated with or endorsed by the author or publisher, and the content on this site is our own.

What this site is not

Cycle Sync is not a medical service. We do not diagnose, treat or provide contraception or fertility advice. Please read our Terms and Disclaimer.

Get in touch

We would love your feedback and suggestions. Visit the Contact page.