Hormones can influence mood, sleep and stress. Knowing your pattern can help you plan and be kinder to yourself.
How mood can shift across the month
Many people feel more upbeat in the follicular and ovulation phases and more sensitive in the late luteal phase. Responses vary a lot, and stress, sleep and life events matter too.
Spotting your pattern
Log your mood next to your cycle day in the free app or a notebook. After two or three cycles you may see predictable dips and peaks, which helps you plan rest and support in advance.
Supporting your mood
- Keep regular sleep and meal times
- Move your body in ways that feel good
- Plan lighter days before your period if possible
- Talk to someone you trust when things feel heavy
When to seek help
If low mood, anxiety, anger or hopelessness is severe, comes back each month, or interferes with work and relationships, please speak to a doctor or mental health professional. Premenstrual dysphoric disorder (PMDD) is a recognised condition with effective treatment. If you are having thoughts of harming yourself, contact your local emergency number or a crisis helpline right away.