Supreme Protein Accelerate BarsProtein BarsHealthy Waffle RecipeBreakfast Protein Recipe


I’ve made a change with my current protein waffle recipe and I’ve made them more healthier than they were, which also causes them to become more of a soufflé style waffle. They have the same great taste (I still eat my waffles every single day!). One of the coolest things about this waffle is while it’s heating up in the waffle maker it doubles in size and makes it look like it’s going to blow the top off the waffle maker (but it doesn’t and is just a super cool thing to watch!)

What makes these waffles incredibly worth waking up for? The Supreme Protein bar I crumbled on top! HOLY SMOKES, SO GOOD! It’s like the taste of everything awesome about fall in my mouth [I used the Supreme Protein Accelerate bar in Apple Cinnamon — this gave it a magical fall taste, but you could use any one of their other flavors like chocolate raspberry, vanilla almond, etc.].

If you’re not familiar with these bars, they’re pretty fantastic and what you need to start your day off (Yay #LiveSupreme!). A perfect amount of protein, carbs and fat, and helps boost your metabolism in the morning (which is incredibly important for setting the mood for a healthy day!). Theres so many bars out there that call themselves protein bars but rival chocolate bars with the low protein quantities. These beauties stand up to their names:

  • 15g Protein, 190 calories, 3g fiber (Good source of your daily fiber needs)
  • Primary protein source is a blend of whey, casein and milk proteins
  • Made with natural flavors
  • Soft protein core dipped in Greek yogurt topped with delicious fruit caramel
  • Made with natural flavors
  • Certified Gluten— Free! (breakfast that will help boost metabolism and provide sustained energy to help you in the gym, at the office or even getting the family out the door!

I think even the bar on it’s own is a perfect meal replacement for when you don’t have time to make this delicious waffle. I have them after my morning fasted cardio and before a weight lifting session. Check below the recipe for a little Supreme Protein Giveaway and get a $1 off your order (if you can’t wait for the giveaway to finish) here –> $1‑Off coupon

INGREDIENTS (makes enough for 1)

  • 3 egg whites (that’s about 9 tbsp of pure egg whites)
  • 4 tbsp of oat flour (I make my own by blending my dry oats!)
  • 1 Supreme Protein Apple Cinnamon Bar
  • Cinnamon to top (optional)


  • Turn on & preheat your waffle maker (I use this one)
  • In a small bowl, combine and then whisk together your egg whites and oat flour
  • Pour slowly in your heated waffle maker.
  • (Watch the magic of it’s expansion!)
  • While it’s cooking, take your Supreme Protein Bar and chop it up!
  • Once the light turns off on the waffle maker, take your waffle out, top with your Cinnamon Apple bar, and your optional cinnamon and calorie free syrup
  • Ta-Da! All pretty and done! Eat and enjoy all the healthy protein goodness!

Egg White Waffle Recipe


Supreme Protein Giveaway

a Rafflecopter giveaway

This post was created in partnership with Supreme Protein and I have been compensated, however all thoughts and opinions are my own.


Instagram and VSCO
1 | Can’t get enough of Protein Waffles (these were chocolate chip mint flavored!) and a dab of Walden Farms 0 Calorie marshmallow fluff! Good on waffles and pancakes, but not so good on anything else. The key is to mix it with Walden Farms 0 Calorie Maple Syrup
2 | Since having a week away from the gym (back today! YAY!) I’ve managed to put in countless hours into my new brand. Here’s a sneak peek of what will be launching soon (date unknown, but within the year) — this is the reason why this site has taken a bit of a back seat.
3 | I made some Halloween Pro-Yo and I had a little friend sit ultra close hoping I’d drop some in her mouth (yeah right, little girl!)
4 | She’s been sneaking on to my bed every morning to wake me up.
5 | I love LA at night this time of year.
6 | A few weeks ago I attended a beautiful workshop, and I miss it. If anyone is familiar with Danielle LaPorte that’s what my workshop was about (her book called “The Desire Map“). I strongly encourage you all to pick it up and work on it before the start of the New Year. Let’s make 2015 AMAZING!
7 | More Halloween treats. I ate so many veggies.
8 | I’m missing this little girl. She was such a cuddle bug.
9 | More of California fall evening skies. Love!

[more images & progress images can be found on my instagram @kirstencupcake]


Dogs in Costume

I hope everyone has a very safe and happy halloween tonight! I’ll be staying in this year looking after these stinky kids. I’m pretty sure we have some Hocus Pocus to watch (and maybe something scarier that we can all snuggle together and hide in a giant snuggle pile when the “scary” parts come on. At least they can’t judge me since one is afraid of trucks and the other is scared of cameras (take a guess as to who belongs to what — hint: look for the worried face and slight blur because we ran away right after this was shot).

If you need any fun and healthy treat ideas for you and your horror movie watching buddies check out some of these options!

heart  Lots of little goodies to choose from here, and pretty much what I’ll be eating all Halloween night!… Veggie trays, dips, pro-yo, and a yummy looking cauliflower recipe all found from Pinterest!

heart  Or maybe if you’re not into eating much of anything different tomorrow then instead look for a good snuggling up on the couch outfit!

heart  Having a hard time saying no to sweet and salty offerings? Try some of these appetite/tastebud curbing ideas!

heart  Add a bit of oomph to your sweet potatoes!

heart  If you’re enjoying the night with a couple of fur babies make sure you treat them on this exciting food holiday!

heart  Eat some lean turkey as your evening snack and jazz it up like a burger! (Lean meats are better choices over carbs close to your bedtime hours!)

heart  Protein bars like Quest bars are a great little Halloween treat. They’re a clean cheat. And did you know you can make them into cookies?

heart  And of course if you love protein waffles (or pancakes) like me you can just eat these bad boys!




Beyonce T Shirt


The perfect tee!… Well, I don’t know how perfect it actually is to wear, but it sure is perfect for the gym or even just your quote of the day. While you keep on moving forward and striving remember it’s ok to have moments where things don’t go as planned. The end desire is still there for you! (keep on keepin’ on! Or… keep on truckin’!)


Instagram Halloween

1 | LOOK AT THESE GUYS!!!! They make me gush.
2 | I’ve been making some great leg and butt muscle gains lately, although there might be some atrophy lately because I’ll be having to miss a week and a few days of lifting. The little gal that I’m babysitting isn’t feeling too great so I can’t be gone long during the day… and my gym visits usually take me 4 hours every day (my transportation right now only goes 13mph and to go to the gym takes me an hour to get there and an hour home — come on car gods!)
3 | Halloween is just around the corner, and while I like this Holiday, to me I really just think its the door way to the better Holidays. Christmas. (Uh, how bad is it that I’m nearly done my Christmas shopping and wrapping?)
5 | At least before my gym schedule got put on hold and while looking my recent prime (see photo 2), I had a bit of photoshoot for my Life Coaching site. I can’t wait for it to launch. This will be the websites of all the websites!
6 | She’s my little girl for 10 days! The cutest cuddle bug.
7 | ….Who likes to sit in my lap and eat my fingers.
8 | And also likes to protect my dog.
9 | I barely make mention of this side of me because I don’t think theres a point in mentioning it, but I love tarot cards and I just got a new one that’s all about a way for your spirit guides, inner beings, or angels (whatever you like to call that extra something) to send you messages. Just got my new deck yesterday and the first reading was insane.

[more images & progress images can be found on my instagram @kirstencupcake]